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Creamy Cabbage Alfredo (Low Carb Pasta Alternative)

A close-up of creamy Cabbage alfredo mixed with broccoli florets, served in a white bowl and topped with cracked black pepper.
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Make a creamy, veggie-based main dish using cabbage instead of pasta. This recipe offers comfort food flavor with added fiber, fitting the ‘cabbage crush trend’ for a better-for-you dinner.

Ingredients

Scale
  • 1 medium head green cabbage
  • 4 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese, plus more for serving
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • Pinch of nutmeg

Instructions

  1. Remove the tough outer leaves from the cabbage. Cut the head in half through the core, then remove the core from each half. Slice the cabbage halves thinly into ribbons, about 1/4 inch thick.
  2. Bring a large pot of salted water to a boil. Add the sliced cabbage and cook for 3 to 5 minutes until tender-crisp. You want it tender but still holding some texture.
  3. Drain the cabbage well. Press out any excess water using a clean kitchen towel or paper towels. This step is important for a creamy sauce.
  4. In a large skillet over medium heat, melt the butter. Add the minced garlic and cook for 1 minute until fragrant. Do not let the garlic brown.
  5. Pour in the heavy cream and bring the mixture to a gentle simmer. Cook for 2 minutes, stirring occasionally, until the cream thickens slightly.
  6. Reduce the heat to low. Stir in the Parmesan cheese, black pepper, salt, and nutmeg until the cheese is fully melted and the sauce is smooth.
  7. Add the drained cabbage to the skillet. Toss gently to coat all the cabbage ribbons evenly with the keto alfredo sauce. Cook for 1 to 2 minutes to heat through.
  8. Serve immediately in bowls, topped with extra grated Parmesan cheese.

Notes

  • For a richer sauce, use three-quarters heavy cream and one-quarter half-and-half.
  • If you prefer a softer cabbage texture, blanch it for 7 minutes instead of 3 to 5 minutes.
  • This dish works well as a side or a main course; consider adding cooked chicken or mushrooms for extra protein.

Nutrition

Find it online: https://juliameal.com/cabbage-alfredo-recipe-low-carb-pasta-alternative/