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Lemony Greek Chickpea Soup: Easy Weeknight Meal Prep

A close-up of a warm bowl of chickpea soup featuring orzo pasta and topped with fresh parsley.
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Make this Lemony Greek Chickpea Soup for a quick dinner or healthy meal prep. This hearty, protein-packed soup is comforting and simple to prepare for busy weeknights.

Ingredients

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  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • 6 cups vegetable broth
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 bay leaf
  • 1/2 cup small pasta (like orzo or ditalini)
  • 1/4 cup fresh lemon juice
  • Salt and black pepper to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery. Cook until softened, about 5 to 7 minutes.
  2. Add the minced garlic, oregano, thyme, and red pepper flakes (if using). Cook for 1 minute until fragrant.
  3. Pour in the vegetable broth and add the diced tomatoes (with their juice), rinsed chickpeas, and the bay leaf. Bring the mixture to a boil.
  4. Reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
  5. Stir in the small pasta and continue to simmer, uncovered, until the pasta is tender, about 8 to 10 minutes.
  6. Remove the pot from the heat. Discard the bay leaf. Stir in the fresh lemon juice.
  7. Season generously with salt and black pepper to your taste.
  8. Ladle the soup into bowls and garnish with fresh chopped parsley before serving.

Notes

  • For meal prep, store leftovers in airtight containers in the refrigerator for up to 4 days. The soup thickens upon cooling.
  • If you want a creamier texture without dairy, blend about one cup of the soup mixture before returning it to the pot.
  • This recipe is a great pantry staple recipe; use dried herbs for convenience.

Nutrition

Find it online: https://juliameal.com/chickpea-soup-lemony-greek/