Creamy High-Protein Cottage Cheese Alfredo Sauce
Make this easy, high-protein cottage cheese Alfredo sauce. It delivers the rich, creamy texture of classic Alfredo without heavy cream, perfect for a quick, healthy weeknight pasta meal.
- Prep Time: 5 min
- Cook Time: 5 min
- Total Time: 10 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Blender/Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1/2 cup grated Parmesan cheese, plus more for serving
- 1/4 cup milk (any kind)
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Pinch of nutmeg (optional)
Instructions
- Place the cottage cheese, Parmesan cheese, milk, minced garlic, lemon juice, salt, pepper, and nutmeg (if using) into a high-speed blender.
- Blend on high speed until the sauce is completely smooth and silky. Stop and scrape down the sides as needed to ensure no lumps remain. This step is key for a creamy texture.
- Pour the sauce into a small saucepan and heat over medium-low heat, stirring constantly, until warmed through. Do not boil.
- Taste the sauce and adjust salt or pepper if necessary.
- Toss immediately with your favorite cooked pasta, such as fettuccine or spaghetti, or serve over steamed vegetables or grilled chicken.
- Serve hot, topped with extra grated Parmesan cheese.
Notes
- For a lower-carb option, serve this sauce over zucchini noodles or spaghetti squash instead of traditional pasta.
- If the sauce seems too thick after blending, add milk one tablespoon at a time until you reach your desired consistency.
- This sauce reheats well; add a splash of milk when reheating to restore creaminess.
Nutrition
- Serving Size: 1/2 cup sauce
- Calories: 150
- Sugar: 3
- Sodium: 450
- Fat: 6
- Saturated Fat: 3
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 0
- Protein: 18
- Cholesterol: 15
Find it online: https://juliameal.com/cottage-cheese-alfredo-sauce-recipe/