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Zesty Lemon Parmesan Kale Salad

A close-up of a bright green kale salad topped with sliced almonds and grated cheese.
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Make this fresh, zesty Lemon Parmesan Kale Salad. It is quick to prepare and works well as a light meal or a side dish.

Ingredients

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  • 1 large bunch kale (about 6 cups), stems removed and chopped
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup toasted slivered almonds (optional)

Instructions

  1. Prepare the kale: Place the chopped kale in a large bowl. Pour half of the olive oil over the kale. Massage the kale with your hands for 2 to 3 minutes until the leaves soften. This step is key for a tender salad.
  2. Make the dressing: In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, salt, and pepper.
  3. Combine: Pour the dressing over the massaged kale. Toss well to coat every leaf.
  4. Finish: Add the grated Parmesan cheese and toasted almonds, if using. Toss gently to distribute the cheese and nuts evenly.
  5. Serve immediately for the best texture.

Notes

  • For a heartier salad, add cooked quinoa or grilled chicken breast.
  • If you prefer a sweeter profile, add 2 tablespoons of dried cranberries before serving.
  • You can prepare the kale and dressing up to 4 hours ahead, but do not combine them until just before serving.

Nutrition

Find it online: https://juliameal.com/easy-lemon-parmesan-kale-salad/