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High Protein Greek Chicken Pasta Salad

Close-up of a white bowl filled with high protein greek pasta salad featuring bowtie pasta, chicken chunks, cherry tomatoes, and feta cheese.
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Make this satisfying, high protein Greek pasta salad featuring lean chicken, fresh vegetables, feta cheese, and a bright lemon-oregano dressing. It is perfect for meal prep or a healthy lunch.

Ingredients

Scale
  • 12 oz high protein pasta (chickpea or lentil based)
  • 1 lb boneless, skinless chicken breast, cooked and diced
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • For the Dressing:
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Cook the high protein pasta according to package directions until al dente. Drain the pasta and rinse immediately with cold water to stop cooking. Set aside.
  2. While the pasta cooks, prepare the dressing. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, dried oregano, minced garlic, salt, and pepper until well combined.
  3. In a large bowl, combine the cooled pasta, diced cooked chicken, cucumber, cherry tomatoes, red onion, Kalamata olives, and parsley.
  4. Pour the dressing over the pasta and vegetable mixture. Toss gently until all ingredients are evenly coated.
  5. Gently fold in the crumbled feta cheese.
  6. Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld. This is a great make ahead protein salad.

Notes

  • To increase the protein further, add one 15-ounce can of rinsed and drained chickpeas to the salad mixture.
  • For a low carb high protein pasta salad option, substitute traditional pasta with spiralized zucchini or hearts of palm pasta.
  • This salad keeps well in the refrigerator for up to four days, making it an excellent choice for meal prep.

Nutrition

Find it online: https://juliameal.com/high-protein-greek-pasta-salad/