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Creamy One-Pan Vegan Marry Me Chickpeas

Close-up of a bowl of creamy marry me chickpeas mixed with wilted spinach and topped with sun-dried tomatoes.
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Make this viral comfort food twist: creamy, flavorful Marry Me Chickpeas in a single pan. This easy vegan dinner uses sun-dried tomatoes and Italian herbs, ready in under 20 minutes.

Ingredients

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  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, packed in oil, drained and roughly chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1/2 cup vegetable broth
  • 1 tablespoon tomato paste
  • 1/2 cup full-fat coconut milk or vegan heavy cream
  • 2 cups fresh spinach
  • 1/4 cup fresh basil, chopped
  • Salt and black pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for 30 seconds until fragrant. Do not let the garlic burn.
  2. Add the chopped sun-dried tomatoes, oregano, and red pepper flakes (if using) to the skillet. Sauté for 1 minute, stirring constantly.
  3. Add the rinsed chickpeas, vegetable broth, and tomato paste to the skillet. Stir well to combine all ingredients.
  4. Bring the mixture to a gentle simmer. Reduce the heat to low and let it cook for 5 minutes, allowing the flavors to meld.
  5. Stir in the coconut milk (or vegan cream). Continue to simmer gently for 2-3 minutes until the sauce thickens slightly.
  6. Add the fresh spinach to the skillet. Stir until the spinach wilts completely into the sauce, about 1-2 minutes.
  7. Remove the skillet from the heat. Stir in the fresh basil. Season generously with salt and black pepper to your preference.
  8. Serve this **quick vegetarian dinner** immediately over rice, pasta, or with crusty bread for dipping.

Notes

  • For a richer, Parmesan-like flavor without dairy, add 1 tablespoon of nutritional yeast when you add the coconut milk.
  • If you prefer a thicker sauce, let the mixture simmer uncovered for an extra 3-5 minutes before adding the spinach.
  • This **high protein chickpea meal** reheats well, though you may need to add a splash of broth or water when reheating to restore creaminess.

Nutrition

Find it online: https://juliameal.com/marry-me-chickpeas-creamy-one-pan-vegan/