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Classic Mediterranean Chicken & Hummus Wraps with Homemade Tzatziki

Close-up of a grilled chicken mediterranean wrap cut in half, showing chicken, lettuce, tomato, onion, feta, and tzatziki sauce.
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Make this easy Mediterranean wrap recipe featuring grilled chicken, fresh vegetables, creamy hummus, and homemade tzatziki sauce. This is a healthy lunch wrap perfect for quick weeknight dinners or meal prep.

Ingredients

Scale
  • 4 large whole wheat tortillas or pita bread
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup prepared hummus
  • 1 cup chopped romaine lettuce
  • 1/2 cup chopped cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced red onion
  • 1/4 cup crumbled feta cheese
  • 1/4 cup Kalamata olives, halved
  • For Tzatziki Sauce: 1/2 cup plain Greek yogurt, 1/4 cup grated cucumber (squeezed dry), 1 clove garlic (minced), 1 teaspoon lemon juice, pinch of salt

Instructions

  1. Prepare the Tzatziki: In a small bowl, mix the Greek yogurt, squeezed cucumber, minced garlic, lemon juice, and salt. Stir well and refrigerate until ready to use.
  2. Cook the Chicken: Toss the chicken pieces with olive oil, oregano, salt, and pepper. Cook in a skillet over medium-high heat until fully cooked through and lightly browned, about 6 to 8 minutes.
  3. Warm the Wraps: Lightly warm the tortillas or pita bread in a dry skillet or microwave until soft and pliable.
  4. Assemble the Wrap: Lay a tortilla flat. Spread about 2 tablespoons of hummus down the center.
  5. Layer the Fillings: Top the hummus with lettuce, cucumber, tomatoes, red onion, cooked chicken, feta cheese, and olives.
  6. Sauce and Roll: Drizzle a generous amount of the homemade tzatziki sauce over the fillings. Fold in the sides of the tortilla, then roll tightly from the bottom up to create a secure wrap.
  7. Serve immediately or wrap tightly in foil or parchment paper for meal prep.

Notes

  • For a vegetarian option, substitute the chicken with 1 can of rinsed and drained chickpeas, lightly seasoned and warmed.
  • To make this a low carb mediterranean wrap option, use large lettuce leaves (like butter lettuce) instead of tortillas.
  • If you do not have time for homemade tzatziki, use a store-bought Greek yogurt dip.

Nutrition

Find it online: https://juliameal.com/mediterranean-wrap-classic-chicken-hummus/