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Crispy Parmesan Smashed Broccoli

Close-up of crispy, charred smashed broccoli florets topped with grated Parmesan cheese in a white bowl.
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Make this easy, flavorful side dish where broccoli florets are cooked, smashed flat, and roasted until crispy with garlic and Parmesan cheese.

Ingredients

Scale
  • 2 large heads broccoli, cut into florets
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2 minutes until bright green and slightly tender. Drain immediately and pat the florets very dry with paper towels.
  3. Place the dried broccoli florets on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Toss to coat evenly.
  4. Use the bottom of a glass or a sturdy spatula to gently smash each floret until it is flattened, creating more surface area. Do not crush them into mush.
  5. Roast for 15 minutes.
  6. Remove the baking sheet from the oven. Sprinkle the grated Parmesan cheese evenly over the smashed broccoli.
  7. Return to the oven and bake for another 5 to 8 minutes, or until the edges are crispy and the cheese is golden brown.
  8. Serve immediately as a healthy vegetable side.

Notes

  • For extra crispiness, you can use an air fryer set to 380°F (195°C) for 10-12 minutes, adding the Parmesan for the last 3 minutes of cooking.
  • Ensure the broccoli is very dry after blanching; moisture prevents crisping.
  • This recipe works well as a low carb vegetable idea for weeknight meals.

Nutrition

Find it online: https://juliameal.com/smashed-broccoli-recipe-crispy-parmesan/