The Ultimate Creamy & Refreshing Watermelon Smoothie (5-Minute Recipe)
Make this quick watermelon smoothie for an incredibly refreshing and hydrating summer treat. This recipe blends frozen watermelon with lime and mint for a naturally sweet, low-calorie drink perfect for breakfast or a snack.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 3 cups frozen watermelon chunks
- 1/2 cup coconut water (or water)
- 1 tablespoon fresh lime juice
- 4 fresh mint leaves (optional)
- 1 scoop vanilla protein powder (optional, for high protein version)
- 1/2 cup frozen strawberries (optional, for watermelon strawberry combination)
Instructions
- Place the frozen watermelon chunks, coconut water, lime juice, and mint leaves (if using) into your blender.
- Secure the lid and blend on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides as needed.
- If you are making the high protein smoothies variation, add the protein powder now and blend for 10 seconds until just combined.
- Taste the watermelon smoothie. If you prefer it sweeter, add a small drizzle of honey or maple syrup, but the fruit usually provides enough natural sweetness.
- Pour the smoothie into a glass immediately and serve cold.
Notes
- For the creamiest texture, use fully frozen watermelon. If your watermelon is fresh, add 1 cup of ice cubes.
- To make this a vegan smoothies with watermelon option, ensure you use plant-based protein powder or omit it entirely.
- This recipe is naturally low calorie and low fat, making it a great choice for weight loss smoothies.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 20g
- Sodium: 10mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://juliameal.com/watermelon-smoothie-quick-creamy-recipe/